The average of the output of the formulae (I know it's not just as simple as changing a constant input), or let me customize the number would be fine for me. O

The average of the output of the formulae (I know it's not just as simple as changing a constant input), or let me customize the number would be fine for me. Or show me a range. Using the Mifflin-St. Jeor equation, I need 1780 calories using the female equation and 1935 using the male. The Harris-Benedict equation says I need 1760 if I'm female and 2075 if I'm male. Looking at those numbers, I'd probably start with a baseline of something in between and trust that whatever I ended up eating in a day would have some variance anyhow. There's not a huge range between those values.