As much as I can, trying to make each of the following goals and being honest with myself that I will fail occasionally, but won’t have to give up everything if

As much as I can, trying to make each of the following goals and being honest with myself that I will fail occasionally, but won’t have to give up everything if I do. Walking over lunch hour and then eating at my desk. Tracking steps and striving to break 10k daily. Small sugar/junk food snacks less than 1x weekly. Cut down on alcohol. No eating after 7 pm. Get 10 hours of sleep every night. Drink lots of water. Apples and almonds for snacks. Have a scale and track your weight. Like learning to play music, keeping your weight down is an investment in your future happiness.