The bigger problem is we know so much less about the human body than we pretend. Everyone in this industry is falsely projecting confidence and giving wildly ex

The bigger problem is we know so much less about the human body than we pretend. Everyone in this industry is falsely projecting confidence and giving wildly extrapolated advice on the basis of very fractionary projections of a highly dimensional complex system. Eat moderate amounts of many different low processed foods' is by far the most rational advice, but sadly at odds with a food and diet industry that wants you to consume.