After rereading what I wrote I realize I made a mistake. It is about spiking your blood sugar which fast carbs do that leads to premature hunger. If you haven

After rereading what I wrote I realize I made a mistake. It is about spiking your blood sugar which fast carbs do that leads to premature hunger. If you haven't filled your glycogen reserves you avoid the insulin spike, and if they are full the insulin spike is likely causing metabolic damage on top of the future needless hunger. Regarding the protein I swear I've seen low carb studies somewhere that did not improve diabetic conditions but they were all super high in protein. True moderate protein keto seems to be getting rid of at least pre diabetic conditions.