3 ms·
Nice idea, though it did not work for me: - there is difference between carbs from glycemic load perspective - e.g. white rice vs oatmeal are totally different
by tpolm 7y ago
Nice idea, though it did not work for me:
- there is difference between carbs from glycemic load perspective - e.g. white rice vs oatmeal are totally different carbs for the same carb amount. You may think that you eat right amount of calories but your excess fat will not start to get metabolized if your insulin levels are high because of regular fast carbs intake.
- same thing for "fat" - olive oil vs pork - no breakdown of saturated/unsaturated fats - seems important for eating healthy
- PeterStuer 7y agoThe bigger problem is we know so much less about the human body than we pretend. Everyone in this industry is falsely projecting confidence and giving wildly extrapolated advice on the basis of very fractionary projections of a highly dimensional complex system. Eat moderate amounts of many different low processed foods' is by far the most rational advice, but sadly at odds with a food and diet industry that wants you to consume.