At the risk of making myself seem untrainable, this doesn’t work for me. I can have a habit and break it by accident, but I always manage to say physically fit.

At the risk of making myself seem untrainable, this doesn’t work for me. I can have a habit and break it by accident, but I always manage to say physically fit. This “motivation is mostly bunk” is about the worst advice you could give some like me. The main reason I stay fit is philosophical, or at least a remnant of my philosophy studies. Often the words of Socrates burn in my head; always a source of motivation. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”