ADF - alternate day fasting is another variant. Besides getting the supposed benefits of a 24 h fast, you also get to save 15 d worth of money spent for groceri

ADF - alternate day fasting is another variant. Besides getting the supposed benefits of a 24 h fast, you also get to save 15 d worth of money spent for groceries within 1 m. 1 m of ADF yields 15 d of fasting and 15 d of feasting. Example: 0 kcal on fasting days and for feasting days: your BMR + 500 kcal. if(male == True): bmr = 24 * your_weight_in_kg Tip for fasting days: consider supplementing with minerals such as calcium citrate, potassium citrate and magnesium citrate. Also DHA/EPA for your brain either algae based (vegan) or fish-based. Also consider taking a multivitamin as well. edit: For me: ADF + OMAD (one meal a day) - saves you time!