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Not a product but Intermittent Fasting (IF) Some products/services - Daywise app (https://getdaywise.com/ https://getdaywise.com/), to get phone notifications
by UrbanPiper 7y ago
Not a product but Intermittent Fasting (IF)
Some products/services
- Daywise app (https://getdaywise.com/ https://getdaywise.com/), to get phone notifications at set times
- Brave browser (on all devices) + Pi-Hole in router. Adguard (all devices)
- Bouncer app (Android) to control permissions requested by various apps.
- Wireguard VPN self-hosted.
- dozcom 7y agoADF - alternate day fasting is another variant. Besides getting the supposed benefits of a 24 h fast, you also get to save 15 d worth of money spent for groceries within 1 m. 1 m of ADF yields 15 d of fasting and 15 d of feasting. Example: 0 kcal on fasting days and for feasting days: your BMR + 500 kcal. if(male == True): bmr = 24 * your_weight_in_kg Tip for fasting days: consider supplementing with minerals such as calcium citrate, potassium citrate and magnesium citrate. Also DHA/EPA for your brain either algae based (vegan) or fish-based. Also consider taking a multivitamin as well. edit: For me: ADF + OMAD (one meal a day) - saves you time!