For me the trick to overcoming the constantly running thoughts was to take Rozerem, which is a drug designed to compensate for melatonin deficiencies. It works

For me the trick to overcoming the constantly running thoughts was to take Rozerem, which is a drug designed to compensate for melatonin deficiencies. It works pretty well for me. I can usually fall asleep in under a half hour when I take it properly.