I found this book very useful and read it multiple times over a period of months. That, meditation, exercise and talking to people helped. https://www.goodread

I found this book very useful and read it multiple times over a period of months. That, meditation, exercise and talking to people helped. https://www.goodreads.com/book/show/13623836-fear https://www.goodreads.com/book/show/13623836-fear