What's it made of, wheat? Does it look like wheat? No? Then it's been ground up and reformed. And there's a bunch of other ingredients, but the grinding is the

What's it made of, wheat? Does it look like wheat? No? Then it's been ground up and reformed. And there's a bunch of other ingredients, but the grinding is the major culprit. It's basically predigested, and slams glucose into your blood quickly, over time promoting insulin resistance, eventually wearing out your pancreas. Less processed food requires your body to spend time and energy breaking it down. Bread is the same, it's ground and reformed grain. It doesn't matter if it's organic, or "whole grain," or Famous Dave's, it's still ground grain.