> Our diets are supposed to be 50% carbs. No, they don't. We are very adaptable in that respect. The issue is we depend on our intestinal bacterial population

> Our diets are supposed to be 50% carbs. No, they don't. We are very adaptable in that respect. The issue is we depend on our intestinal bacterial populations to help digest food, and we can't change diet too fast, we need to give time to the bacteria to adapt. I stopped eating more than 10% of carbs and if I eat too much of them now then I don't feel well until next day.