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This might support the use of the "Perimeter Diet". In US supermarkets, the outside aisles of the stores are typically stocked with produce, meat, dairy, and b
by chiph 7y ago
This might support the use of the "Perimeter Diet".
In US supermarkets, the outside aisles of the stores are typically stocked with produce, meat, dairy, and bread. The center aisles are stocked with commercially processed food ("comes in a box"). The perimeter diet plan says not to buy anything from the center aisles, and that your diet should be items found on the perimeter of the store.
- thisisnico 7y agoThis is pretty much exclusively what I do. I almost never go into the center isles. Everything I buy is fresh/real unprocessed foods.
- seriesf 7y agoThe center of a mass market grocery store is terrifying. Safeway carries something like twenty different kinds of marshmallows, but only one kind of, for example, ground corn. They don’t sell food.