When I was 20 years old I gave up adding sugar and salt to food and drink. This was due to current news advising the overuse of these ingredients in commercial

When I was 20 years old I gave up adding sugar and salt to food and drink. This was due to current news advising the overuse of these ingredients in commercial products. That was more than 50 years ago and I consider my giving up sugar to be the best decision of my life!