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For those interested in learning more about CBT, "Feeling Good, The New Mood Therapy" by David Burns is probably the most recommended book out there. https://ww

by jrsdav 7y ago

For those interested in learning more about CBT, "Feeling Good, The New Mood Therapy" by David Burns is probably the most recommended book out there. https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380... There is also a handy CBT app called Quirk that I'd also recommend checking out https://www.quirk.fyi/ https://www.quirk.fyi/

OscarCunningham 7y ago
Claim that their form of therapy will change everything: >The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
- Rerarom 7y ago
  Ok, this is a premier example of Poe's Law
deleted 7y ago
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