I guess that applies to most things involving our bodies and minds. So many things from food to other health related things depend more on what we do consistent

I guess that applies to most things involving our bodies and minds. So many things from food to other health related things depend more on what we do consistently (almost) every day, aka as a habit. Eating a couple burgers at once doesn't really do much, just like a single long session at the gym. Of course there are exceptions, for example if a minor gets heavily drunk just once it dramatically increases the chance of alcoholism later in life as it affects the developing brain a lot more.