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Jason Fung explains his theory of type 2 diabetes / metabolic disorder, and how it is addressed by fasting, in detail in episode #59 of Peter Attia's "The Drive
by jlavine 7y ago
Jason Fung explains his theory of type 2 diabetes / metabolic disorder, and how it is addressed by fasting, in detail in episode #59 of Peter Attia's "The Drive" podcast [1].
The review of Fung's "The Obesity Code" on Red Pen Reviews [2] details some serious flaws in the scientific claims in the book related to calories, insulin, and fasting, and their relation to obesity and fat loss.
Relating to nutrition/health/longevity, they aren't books, but I've found the podcasts, blogs, YouTube videos, and even tweets by Rhonda Patrick (FoundMyFitness), Peter Attia (The Drive), Stephan Guyenet, and Chris Masterjohn quite enlightening.
[1] https://peterattiamd.com/jasonfung/ https://peterattiamd.com/jasonfung/
[2] https://www.redpenreviews.org/reviews/the-obesity-code-unlocking-the-secrets-of-weight-loss/ https://www.redpenreviews.org/reviews/the-obesity-code-unloc...