Notable that the recommendations here skew to two diametrically opposed poles: a) low/no meat/dairy, high fiber, beans, plants b) high meat/dairy (and fiber),

Notable that the recommendations here skew to two diametrically opposed poles: a) low/no meat/dairy, high fiber, beans, plants b) high meat/dairy (and fiber), low carbs This is not a single consistent universe. My personal experience is my body is usually in a mode where it likes b) but sometimes transitions to wanting time in a).