Multiple mentions of "How not to Die" by Dr. Michael Greger which is great and extensively researched - and he just came out with a new book "How not to Diet" w

Multiple mentions of "How not to Die" by Dr. Michael Greger which is great and extensively researched - and he just came out with a new book "How not to Diet" which looks like the same quality. Also, if you like videos better, there is a huge collection by him on https://nutritionfacts.org/ https://nutritionfacts.org/ - searchable by condition (like "cholesterol"), or on his youtube channel: https://www.youtube.com/user/NutritionFactsOrg https://www.youtube.com/user/NutritionFactsOrg Spoiler alert: all of his conclusions boil down to just a few things: - don't drink calories - eat less processed food - eat less meat and dairy - eat more fiber (beans, greens, fruits, veggies)