That's why strength training should be a priority. Lifelong if possible, but even as you age: https://startingstrength.com/article/strength-training-for-people

That's why strength training should be a priority. Lifelong if possible, but even as you age: https://startingstrength.com/article/strength-training-for-people-my-age https://startingstrength.com/article/strength-training-for-p...