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I like Joel Fuhrman's books. Not sure if the science included is as deep as you (a Hacker News reader) would want or not, but I found it adequate. I'm not tryin
by tjr 7y ago
I like Joel Fuhrman's books. Not sure if the science included is as deep as you (a Hacker News reader) would want or not, but I found it adequate. I'm not trying to become a nutritional scientist myself, just understand things better.
- davidwihl 7y agoAgreed. Eat to Live is the single best nutrition book I’ve read. He also continues [1] to be an active medical researcher and clinician. His diet is challenging to strictly follow but the results are very clear. [1] https://scholar.google.com/scholar?hl=en&as_sdt=0,22&q=%22joel+fuhrman%22&scisbd=1 https://scholar.google.com/scholar?hl=en&as_sdt=0,22&q=%22jo...