Yes certain poses you shouldn't do if your body is not ready for it. Mindfulness and visualizations can be harmful if you are not ready for that level. CBT to

Yes certain poses you shouldn't do if your body is not ready for it. Mindfulness and visualizations can be harmful if you are not ready for that level. CBT too soon or too long can be harmful. If you always live and are only aware of the moment than imagination can't take hold. Everything is a balance and not everyone can sit in a lotus position but some parts might be possible some of the time for most of us.