4 ms·
Similar desires (no back injury, thankfully!) and got into a "Les Mills"-brand "BodyFlow" class at my gym about eight months ago. Really glad I did! MUCH impr
by chris_st 7y ago
Similar desires (no back injury, thankfully!) and got into a "Les Mills"-brand "BodyFlow" class at my gym about eight months ago.
Really glad I did! MUCH improved balance, much less overall pain, stronger in lots of ways, etc. Nice little guided relaxation exercise at the end, too. Recommended.