4 ms·
Something came out in the NYTimes recently that walking three times a week for a half hour had positive effects. Can’t remember everything about it. I love wa
by codyb 7y ago
Something came out in the NYTimes recently that walking three times a week for a half hour had positive effects.
Can’t remember everything about it.
I love walking.
What I think is nice about yoga is you get mindfulness, flexibility, strength, balance, and endurance all in one session which seems like a pretty decent bang for your buck.
- randycupertino 7y agoHave you read anything by Cal Newport about the benefits of daily walks? I loved some of his books and he is always talking about using his walks as a time to reflect and solve problems: https://www.calnewport.com/blog/2015/03/17/deep-habits-think-hard-outside-the-office/ https://www.calnewport.com/blog/2015/03/17/deep-habits-think...