I started yoga two years ago after suffering a small back injury while weight lifting (I lift 4 times weekly). I was looking for an exercise routine which was:

I started yoga two years ago after suffering a small back injury while weight lifting (I lift 4 times weekly). I was looking for an exercise routine which was: 1) Easy to do while traveling 2) I could do well into my old age (I can’t lift heavy weights forever) 3) Would build back strength to counteract the degeneration of my desk job (developer) I enjoy yoga immensely and I feel that I have granted myself a gift that will last a lifetime. I am not spiritual and was not flexible before starting so I wouldn’t count those are barriers for getting benefit from the practice. I do try to suspend my beliefs about spirituality as well as I can during practice which has worked well for me. I started with the C1 classes at CorePower which I’d recommend to beginners who are interested.