Best resource would be a manual from this trial https://mct-institute.co.uk/self-help/ https://mct-institute.co.uk/self-help/ But I couldn't find the manual an

Best resource would be a manual from this trial https://mct-institute.co.uk/self-help/ https://mct-institute.co.uk/self-help/ But I couldn't find the manual anywhere in the study paper and by googling it. I wonder if dr Wells would share it if someone kindly asks, but I haven't tried it. Wells (2009). Metacognitive Therapy for Anxiety and Depression is a guide for therapists but I am using it to learn techniques myself. Not sure if psychologists would approve