3 ms·
There is a therapy, which main focus is changing how you think about thinking. Thinking about your thinking is called metacognition, and therapy I talk about i
by qnsi 7y ago
There is a therapy, which main focus is changing how you think about thinking.
Thinking about your thinking is called metacognition, and therapy I talk about is Metacognitive Therapy
- hirako2000 7y agoThanks, fascinating. I could find some papers on the subject. Is there any useful resource for self metacognitive therapy you could share?
- qnsi 7y agoBest resource would be a manual from this trial https://mct-institute.co.uk/self-help/ https://mct-institute.co.uk/self-help/ But I couldn't find the manual anywhere in the study paper and by googling it. I wonder if dr Wells would share it if someone kindly asks, but I haven't tried it. Wells (2009). Metacognitive Therapy for Anxiety and Depression is a guide for therapists but I am using it to learn techniques myself. Not sure if psychologists would approve