There's not a lot you can do except be super mindful about where you spend your time and try to optimize your time management as much as you can. You basically

There's not a lot you can do except be super mindful about where you spend your time and try to optimize your time management as much as you can. You basically can't waste any time, even the "time breaks" during work I acknowledge as a luxury "stress-free" period and try to make the most of by relaxing, clearing my head and not thinking about anything as much as possible. I'm fortunate to be able to work from home which saves the time on commuting, but you'll want a private office to avoid interruptions, esp. important for any concentration-intensive work like programming. But there's no getting around it, all kids before school needs to be supervised at all times, either with day care, a full time in-house nanny or as it's now in my case my better half is effectively the full-time nanny during the work day. We're starting to see some light at the tunnel with the eldest just starting school but as our youngest is only 10 days old, it's going to be a long time before they're all in school. At the same time, you're going to miss this time you had when they are this young so you've also got to cherish the journey before the parental reprieve when you get to lock them in the school system during the day :) The only tip I have for prospective parents is to get all your travelling, hobbies and interests out of the way pre-kids as your life after kids essentially is going to revolve around the kids and family commitments. Another time saving habit I keep forgetting about (that differentiates from my childhood) since it's been eradicated from our daily lives is not watching TV, we only watch Netflix/Prime À la carte on occasion when we have downtime (i.e. kids are in bed), but the time you save is more productively spent on your interests and hobbies.