Not sure...so just throwing out ideas here. Perhaps try meditation for 20 minutes or so a day and twice daily exercise to help too. Maybe go off the Adderall

Not sure...so just throwing out ideas here. Perhaps try meditation for 20 minutes or so a day and twice daily exercise to help too. Maybe go off the Adderall for a week or two...try to step up the meditation/exercise (maybe coffee too)...then try the Adderall again? Or take it less frequently, like 4 days a week?