4 ms·
I think somatypes like hardgainers have been debunked, the explanation being that predominantly, these folks are habituated to not eating enough, GOMAD etc. The
by dirtyid 7y ago
I think somatypes like hardgainers have been debunked, the explanation being that predominantly, these folks are habituated to not eating enough, GOMAD etc. There's edge cases of medical conditions or training non-responders though.
My main point is that western aesthetic standard for muscular men is increasingly moving towards more mass to the point where most individuals are below the bell curve for what's attainable naturally even with consistent training. It's reaching a point where achieving these bodies require either both elite genetics and conscientiousness, or good genetics and conscientiousness and illegal drugs. It can't simply be bought by 30k worth of plastic surgeries.
Theoretically most men can diet themselves down to Brad Pit fight club, there's an attainable amount of muscle mass, the trick is mostly diet and fat loss, which may still be prohibitive for some. But much less men can be Chris Evans Captain America, or more obviously the Rock. At some point drugs enter the picture. There's also VFX that adds muscularity in these productions, so we're also dealing with filters at the end of the day, but most people do not know that muscularity is just as easily edited in live action as facial features or de-aging.
- adrianN 7y agoHabitually not eating enough sounds like something that can be influenced by genetics.
- dirtyid 7y agoEverything is, but in terms of factors, eating enough is more within control, i.e. the excessive GOMAD prescription, gallon of milk a day. Mostly diet genetics becomes an consideration when you're at the extreme ends of weight goals, like dietting down to unhealthy bodyfat levels or trying to cram 8,000 calories a day to maintain in the heavier weight classes (250lbs+). Compared to genetic propensity for gaining muscle or one's training response, conscientiousness to train consistently - eating habits for most "hard gainers" is current diet + a few spoonfuls of peanut butter a day.