> emphasis has been on a healthy plate, which is a plate that is half vegetables, a quarter protein, a quarter starch or grains. a little off topic but emphasi

> emphasis has been on a healthy plate, which is a plate that is half vegetables, a quarter protein, a quarter starch or grains. a little off topic but emphasis should be on reducing the calories. eating healthily helps feeling full and thus can help achieve this but it's not the actual lever