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You must not only avoid sugar but also food mostly composed of starch such as bread, pasta, rice, potatoes, and favor beans, peas, lentils and vegetables. Star
by jerome-jh 7y ago
You must not only avoid sugar but also food mostly composed of starch such as bread, pasta, rice, potatoes, and favor beans, peas, lentils and vegetables.
Starch in processed food is hydrolysed into sugar very fast: it actually starts in the mouth where saliva contains amylase.
- jonplackett 7y agoYeah I did this - no white carbs at all and no bread. Like I say, I did get quite skinny at least!
- jerome-jh 7y agoWorked this way for Madam too. Weight loss is slow but real and durable. I had no weight to lose myself, and do not feel superhuman as well ;) except that I am no more hungry at 4-5PM.