This is why we are obese. We eat ultra-processed crap designed for overconsumption. Food cooked at home is made of fresh whole foods, meat and plants, high in

This is why we are obese. We eat ultra-processed crap designed for overconsumption. Food cooked at home is made of fresh whole foods, meat and plants, high in protein, potassium and all things good for your health. Whether you prefer high or low carb doesn't even matter, what matters more is quality. Also if you need a surrogate metric for whether you're eating a healthy diet, try to measure for a few days what you're eating via Cronometer. If you don't eat enough protein or you're having trouble meeting the recommended potassium intake (the one by WHO at a minimum, which is 3500 mg per day, ideal being the US one of 4700 mg / day) ... then your diet is crap. Not that supplementing potassium will magically improve your diet, it won't, but this is the best surrogate marker I found for everything that's missing from the standard diet.