Depending on the research it is around 1.6 to 2.2 grams of protein per kg body weight. [1][2][3] [1] https://www.ncbi.nlm.nih.gov/pubmed/29497353 https://www.n

Depending on the research it is around 1.6 to 2.2 grams of protein per kg body weight. [1][2][3] [1] https://www.ncbi.nlm.nih.gov/pubmed/29497353 https://www.ncbi.nlm.nih.gov/pubmed/29497353 [2] https://www.ncbi.nlm.nih.gov/pubmed/22150425 https://www.ncbi.nlm.nih.gov/pubmed/22150425 [3] https://www.ncbi.nlm.nih.gov/pubmed/19927027/ https://www.ncbi.nlm.nih.gov/pubmed/19927027/