A few months ago i started meditating. Im not that much in to it, but i learned how to concentrate for a while on something(eg. my breathing) And in bed i just

A few months ago i started meditating. Im not that much in to it, but i learned how to concentrate for a while on something(eg. my breathing) And in bed i just concentrate on something like that, don't brutforce yourself not to think, just take your mind away from it. It doesn't always work, but im getting better and better.