3 ms·

https://en.wikipedia.org/wiki/Tryptophan#Recommended_dietary_allowance https://en.wikipedia.org/wiki/Tryptophan#Recommended_dietary... Soybeans: 0.59g/100g o

by mrpopo 7y ago

https://en.wikipedia.org/wiki/Tryptophan#Recommended_dietary_allowance https://en.wikipedia.org/wiki/Tryptophan#Recommended_dietary... Soybeans: 0.59g/100g of food Beef: 0.23g/100g of food Chickpeas: 0.19g/100g of food Doesn't look like a vegetarian or vegan diet would cause any sort of tryptophan deficiency.

david-gpu 7y ago
According to your link, those are figures for raw (dried) beans. When water is added during cooking, concentrations will go down.