Find something non-work-related you hate or dislike doing, but is good for you. Do that thing at least an hour 2-3 times a week for the next year. "Hobbies you

Find something non-work-related you hate or dislike doing, but is good for you. Do that thing at least an hour 2-3 times a week for the next year. "Hobbies you hate" is a good way to get started