Both an unhealthy diet and irregular sleep are more likely to be symptoms of any given neurological condition rather than causes. Someone willing to take medica

Both an unhealthy diet and irregular sleep are more likely to be symptoms of any given neurological condition rather than causes. Someone willing to take medication and/or seek psychiatric help probably has tried "just sleep 8h per day" a few (dozen) times before. Even the famous marshmallow experiment didn't claim that people eating the marshmallow right away caused their disappointing career trajectories. (the successful people actually got twice as many marshmallows out of that experiment-go figure)