3 ms·
Interesting. Such a big dinner ruins my sleep, but a massive breakfast and a light lunch does it for me.
by gherkinnn 7y ago
Interesting. Such a big dinner ruins my sleep, but a massive breakfast and a light lunch does it for me.
- heymijo 7y agoYour eating pattern matches up with what Dr. Satchin Panda of the Salk Institute is finding regarding circadian rhythms, which every cell in our body has. Evidence points to the benefits of eating only within an 8-12 hour window each day. With newer evidence suggesting having that eating window open from breakfast through lunch being the best for health/longevity/etc. Dr. Rhonda Patrick gets into this with Dr. Panda in a few episodes. https://www.foundmyfitness.com/episodes/satchin-panda https://www.foundmyfitness.com/episodes/satchin-panda https://www.foundmyfitness.com/episodes/satchin-round-2 https://www.foundmyfitness.com/episodes/satchin-round-2