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So you eat around 6pm and go to bed 5 hours later? I sleep at the same time but often eat around 20 or 21...
by swah 7y ago
So you eat around 6pm and go to bed 5 hours later? I sleep at the same time but often eat around 20 or 21...
- mensetmanusman 7y agoYes, If I snack before bed or eat around 20/21, I can feel more hunger pains the following morning around 10, which is a negative on the cognitive performance :)