> I personally tend to accumulate weight very easily if on a day I have very few high-calorie meals. Are you saying that if, on a given day, you have a couple

> I personally tend to accumulate weight very easily if on a day I have very few high-calorie meals. Are you saying that if, on a given day, you have a couple high calorie meals, then you are likely to accumulate significant weight by the time you step on the scale the next day? As far as I understand, it's very unlikely you will see true body compositional changes from one day to another. If you see a jump on the scale, most likely it has to do with water retention and not any kind of real persistant weight gain.