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I can't imagine maintaining a ten-hour eating window for years would have any negative effects. That's basically "breakfast at 9am, dinner over by 7pm". I hardl
by tvanantwerp 7y ago
I can't imagine maintaining a ten-hour eating window for years would have any negative effects. That's basically "breakfast at 9am, dinner over by 7pm". I hardly even consider that a restriction.
- baal80spam 7y agoIt can be done and only start is hard. I speak from experience - since around 2012 I eat only from ~21 to ~midnight, each day every day. I also meticulously note my meals in a "calorie notebook". I am healthy, thin and I love food. Sometimes I think I would be a good test subject, heh.