We have to be careful. > the person wouldn't have the burden of tracking calories Reducing the window of time in which you can eat is effective at cutting cal

We have to be careful. > the person wouldn't have the burden of tracking calories Reducing the window of time in which you can eat is effective at cutting calories but it isn't a panacea and it's important the cause for the effect is communicated. Otherwise we'll get the "no, I can eat 3 servings of cake with dinner, it's before 8pm".