3 ms·
Eat a protein bar at 1400. Most of the fasting schedules are 16/8, or 16 hours no-eating, 8 hours eating. Assuming you start at 2pm, you can eat from 1400-220
by blaser-waffle 7y ago
Eat a protein bar at 1400.
Most of the fasting schedules are 16/8, or 16 hours no-eating, 8 hours eating.
Assuming you start at 2pm, you can eat from 1400-2200. Grab a small snack at 2, and then plan on a big meal at home.
- jimnotgym 7y agoHardly a balanced diet. I don't think a lot of schedules that fly in the face of healthy eating.