They also probably routinely eat in the morning too! I think we can safely put put not eating before bed in the same bucket as eating lot of small meals throug

They also probably routinely eat in the morning too! I think we can safely put put not eating before bed in the same bucket as eating lot of small meals throughout the day. It's not that those things are universally good or bad. It's just that both strategies help some people eat appropriate amount of food, but are totally useless (or worse) for others.