4 ms·
It's interesting that they pick 14/10 when most of the "people" hyping IM push for 16/8 or 18/6, It would be nice to see studies that show any benefit of the lo
by PretzelFisch 7y ago
It's interesting that they pick 14/10 when most of the "people" hyping IM push for 16/8 or 18/6, It would be nice to see studies that show any benefit of the longner fast window. I have a feeling the longer time has some kind of competition component to it.
- jerrytsai 7y agoPerhaps there is a little competition component, but the idea is to stay longer in the ketosis state. If you're doing 18/6, then your body will be in a fasting state for a longer time, and the belief is that the longer your body is in that state, the more benefit you will reap.