3 ms·
Great, I leave on my commute at 06.45, get home about 18:30 to 19:00. Do I not eat before my morning commute, or eat my evening meal at my desk?
by jimnotgym 7y ago
Great, I leave on my commute at 06.45, get home about 18:30 to 19:00.
Do I not eat before my morning commute, or eat my evening meal at my desk?
- trtm 7y agoskip a meal; breakfast+lunch OR lunch+dinner
- blaser-waffle 7y agoEat a protein bar at 1400. Most of the fasting schedules are 16/8, or 16 hours no-eating, 8 hours eating. Assuming you start at 2pm, you can eat from 1400-2200. Grab a small snack at 2, and then plan on a big meal at home.
- jimnotgym 7y agoHardly a balanced diet. I don't think a lot of schedules that fly in the face of healthy eating.