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Is eating right before bed actually a bad habit? I don't see why it would matter much what time you eat (barring indigestion possibly).

naasking 7y ago
No it's not. Studies have even found that athletes improve recovery if they have a protein infusion soon before sleeping.
- icandoit 7y ago
  RESULTS: During sleep, casein protein was effectively digested and absorbed resulting in a rapid rise in circulating amino acid levels, which were sustained throughout the remainder of the night. Protein ingestion before sleep increased whole-body protein synthesis rates (311 ± 8 vs 246 ± 9 μmol·kg per 7.5 h) and improved net protein balance (61 ± 5 vs -11 ± 6 μmol·kg per 7.5 h) in the PRO vs the PLA experiment (P < 0.01). Mixed muscle protein synthesis rates were ∼22% higher in the PRO vs the PLA experiment, which reached borderline significance (0.059%·h ± 0.005%·h vs 0.048%·h ± 0.004%·h, P = 0.05). https://www.ncbi.nlm.nih.gov/pubmed/22330017 https://www.ncbi.nlm.nih.gov/pubmed/22330017
hombre_fatal 7y ago
It's probably encoded as a "bad habit" because for 99% of people it's night snacking on crappy calories, not just having your dinner at 10pm. Though I do notice that psylium husk products (fiber supplement) tell you not to consume it right before bed.
- criddell 7y ago
  Maybe the warning on Metamucil is about not being woken up because you have to use the bathroom.
blaser-waffle 7y ago
If you're in the first world then chances are you've already 2000+ calories today and don't really need more. You're hungry before bed because your blood sugar is falling, and all those extra calories will do is push you over the limit for the day, aka extra calories lead to fat.
- Liquid_Fire 7y ago
  I think you are making the assumption that eating before bed implies an extra snack, but it could just be that you have dinner shortly before going to bed.
tvanantwerp 7y ago
Yes. Aside from increasing odds of acid reflux, the digestive process raises core body temperature. Typically body temperature must go down for optimal sleep.
dsego 7y ago
There is an old saying "Eat your breakfast, share your lunch with a friend and give your dinner to your enemy".

naasking 7y ago

No it's not. Studies have even found that athletes improve recovery if they have a protein infusion soon before sleeping.

icandoit 7y ago
RESULTS: During sleep, casein protein was effectively digested and absorbed resulting in a rapid rise in circulating amino acid levels, which were sustained throughout the remainder of the night. Protein ingestion before sleep increased whole-body protein synthesis rates (311 ± 8 vs 246 ± 9 μmol·kg per 7.5 h) and improved net protein balance (61 ± 5 vs -11 ± 6 μmol·kg per 7.5 h) in the PRO vs the PLA experiment (P < 0.01). Mixed muscle protein synthesis rates were ∼22% higher in the PRO vs the PLA experiment, which reached borderline significance (0.059%·h ± 0.005%·h vs 0.048%·h ± 0.004%·h, P = 0.05). https://www.ncbi.nlm.nih.gov/pubmed/22330017 https://www.ncbi.nlm.nih.gov/pubmed/22330017

hombre_fatal 7y ago

It's probably encoded as a "bad habit" because for 99% of people it's night snacking on crappy calories, not just having your dinner at 10pm. Though I do notice that psylium husk products (fiber supplement) tell you not to consume it right before bed.

criddell 7y ago
Maybe the warning on Metamucil is about not being woken up because you have to use the bathroom.

blaser-waffle 7y ago

If you're in the first world then chances are you've already 2000+ calories today and don't really need more. You're hungry before bed because your blood sugar is falling, and all those extra calories will do is push you over the limit for the day, aka extra calories lead to fat.

Liquid_Fire 7y ago
I think you are making the assumption that eating before bed implies an extra snack, but it could just be that you have dinner shortly before going to bed.

tvanantwerp 7y ago

Yes. Aside from increasing odds of acid reflux, the digestive process raises core body temperature. Typically body temperature must go down for optimal sleep.

dsego 7y ago

There is an old saying "Eat your breakfast, share your lunch with a friend and give your dinner to your enemy".