intermittent fasting works wonders for the body. Most people I know do 16/8, 16 hour fast with 8 hour eating. the ones who lost the most weight do 20/4. Now...

intermittent fasting works wonders for the body. Most people I know do 16/8, 16 hour fast with 8 hour eating. the ones who lost the most weight do 20/4. Now... you still have to control what you're eating. it does no good to fast and then eat 5000 calories.