Once one adopts a routine like this, it's becomes so much easier to efficiently condense that 10 hr eating window into a 2-1 hr one for more of those "gains". C

Once one adopts a routine like this, it's becomes so much easier to efficiently condense that 10 hr eating window into a 2-1 hr one for more of those "gains". Combine that with a low carb lifestyle and you essentially get yet another free multiplier.